Apps to Support your Mental Health
- Breathe2Relax -for breathing exercises to calm the stress response.
- Calm – for meditation and relaxation.
- Headspace – for mindfulness and relaxation.
- Mindshift – for managing anxiety.
Additional Resources
- University Police Dispatch
- (662) 846-4155 or 911 for emergencies
- Life Help: Crisis Line 24/7
- 1-866-453-6216
- Crisis Text Line
- Text “START” to 988
