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“DE-STRESS FOR THE TEST”
December 10, 2019 @ 12:15 pm - 1:00 pm
| “De-Stress for the Test”: Free Yoga Nidra Class designed to create a calmer you. Yoga Nidra is an extended meditation and has demonstrated the ability to decrease anxiety/stress and increase overall wellness. The class will be approximately 45-minutes long and will be held during Finals Week for any student, staff, or faculty member of Delta State University. Please dress comfortably and bring a light jacket or a blanket to help you stay warm as we relax and create a more peaceful and calm campus. Mats will be provided, but feel free to bring your own. Questions? Contact Dr. Evans-Amalu kamalu@deltastate.edu or Sofiya Dahman sdahman@deltastate.edu |
