{"id":1841,"date":"2015-11-25T00:34:12","date_gmt":"2015-11-25T00:34:12","guid":{"rendered":"https:\/\/www.deltastate.edu\/student-life\/?page_id=1841"},"modified":"2026-04-08T11:58:29","modified_gmt":"2026-04-08T16:58:29","slug":"mental-health-resources","status":"publish","type":"page","link":"https:\/\/www.deltastate.edu\/students\/health-counseling-services\/mental-health-resources\/","title":{"rendered":"Mental Health Resources"},"content":{"rendered":"[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; 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} <\/style><div data-midnight=\"nectar-slider\" class=\"parallax_slider_outer \"><div  data-transition=\"slide\" data-overall_style=\"classic\" data-flexible-height=\"true\" data-animate-in-effect=\"none\" data-fullscreen=\"false\" data-button-sizing=\"regular\" data-button-styling=\"btn_with_count\" data-autorotate=\"\" data-parallax=\"true\" data-parallax-disable-mobile=\"\" data-caption-trans=\"fade_in_from_bottom\" data-parallax-style=\"bg_only\" data-bg-animation=\"none\" data-full-width=\"true\" class=\"nectar-slider-wrap \" id=\"nectar-slider-instance-1\"><div class=\"swiper-container\"  data-tho=\"auto\" data-tco=\"auto\" data-pho=\"auto\" data-pco=\"auto\" data-loop=\"false\" data-height=\"420\" data-min-height=\"250\" data-arrows=\"false\" data-bullets=\"false\" data-bullet_style=\"see_through\" data-bullet_position=\"bottom\" data-desktop-swipe=\"false\" data-settings=\"\"> <div class=\"swiper-wrapper\"><div class=\"swiper-slide\" data-desktop-content-width=\"auto\" data-tablet-content-width=\"auto\" data-bg-alignment=\"center\" data-color-scheme=\"light\" data-x-pos=\"left\" data-y-pos=\"bottom\" ><div class=\"slide-bg-wrap\"><div class=\"image-bg\" style=\"background-image: url(https:\/\/www.deltastate.edu\/students\/wp-content\/uploads\/sites\/34\/2021\/05\/Student-Health-Services-19-e1620658199571.jpg);\"> &nbsp; <\/div><div class=\"slide-bg-overlay\" style=\"background-color: #0a0a0a;\"> &nbsp; <\/div><\/div><div class=\"container\">\r\n\t\t\t\t\t\t<div class=\"content\"><h1>Delta State Mental Health Resources<\/h1><\/div>\r\n\t\t\t\t\t\t\t\t<\/div><!--\/container--><div class=\"video-texture \"> <span class=\"ie-fix\"><\/span> <\/div><\/div> <!--\/swiper-slide--><\/div><div class=\"nectar-slider-loading \"> <span class=\"loading-icon none\">   <\/span> <\/div> <\/div> \r\n\t\t\t\t\t\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h2>Mental Health Links<\/h2>\n<ul>\n<li><a href=\"http:\/\/www.mentalhealthamerica.net\/mental-health-information\" target=\"_blank\" rel=\"noopener\">Mental Health Information<\/a><\/li>\n<li><a href=\"http:\/\/www.mentalhealthamerica.net\/conditions\/minority-mental-health\" target=\"_blank\" rel=\"noopener\">Minority Mental Health<\/a><\/li>\n<li><a href=\"http:\/\/www.mentalhealthamerica.net\/life-campus\" target=\"_blank\" rel=\"noopener\">Life on Campus<\/a><\/li>\n<li><a href=\"http:\/\/www.mentalhealthamerica.net\/workplace-wellness\" target=\"_blank\" rel=\"noopener\">Workplace Wellness<\/a><\/li>\n<li><a href=\"http:\/\/screening.mentalhealthamerica.net\/screening-tools\" target=\"_blank\" rel=\"noopener\">Take a Screening Test<\/a><\/li>\n<\/ul>\n[\/vc_column_text][divider line_type=&#8221;No Line&#8221;][vc_column_text]\n<h2>Apps to Support your Mental Health<\/h2>\n<ul>\n<li><a href=\"https:\/\/apps.apple.com\/us\/app\/breathe2relax\/id425720246\" target=\"_blank\" rel=\"noopener\"><u>Breathe2Relax<\/u><\/a>\u00a0-for breathing exercises to calm the stress response.<\/li>\n<li><a href=\"https:\/\/www.calm.com\/\" target=\"_blank\" rel=\"noopener\"><u>Calm<\/u><\/a>\u00a0&#8211; for meditation and relaxation.<\/li>\n<li><a href=\"https:\/\/www.headspace.com\/\" target=\"_blank\" rel=\"noopener\"><u>Headspac<\/u>e<\/a> &#8211; for mindfulness and relaxation.<\/li>\n<li><a href=\"https:\/\/apps.apple.com\/us\/app\/mindshift-cbt-anxiety-relief\/id634684825\" target=\"_blank\" rel=\"noopener\"><u>Mindshift<\/u><\/a>\u00a0&#8211; for managing anxiety.<\/li>\n<\/ul>\n[\/vc_column_text][divider line_type=&#8221;No Line&#8221;][vc_column_text]\n<h2>COVID-19 Resources<\/h2>\n<ul>\n<li><a href=\"https:\/\/emergency.cdc.gov\/coping\/selfcare.asp\">Taking Care of Your Emotional Health<\/a><\/li>\n<li><a href=\"https:\/\/afsp.org\/story\/taking-care-of-your-mental-health-in-the-face-of-uncertainty?fbclid=IwAR39l4deyFrkEb489c-CKrdWcs3lkpYyibKjFdBrYyLn91l8C3coZUv7yvc\">Taking Care of Your Emotional Health in the Face of Uncertainty<\/a><\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h2>National Resources<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.cdc.gov\/\">Centers for Disease Control (CDC)<\/a><\/li>\n<li><a href=\"http:\/\/www.stopasuicide.org\/\">Stop A Suicide Today<\/a><\/li>\n<li><a href=\"https:\/\/988lifeline.org\/\" target=\"_blank\" rel=\"noopener\">988 Suicide &amp; Crisis Lifeline<\/a>\n<ul>\n<li>Call or text <a href=\"https:\/\/988lifeline.org\/\" target=\"_blank\" rel=\"noopener\">988<\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"http:\/\/www.sprc.org\/\">Suicide Prevention Resource Center (SPRC)<\/a><\/li>\n<li><a href=\"http:\/\/www.who.int\/en\/\">World Health Organization (WHO)<\/a><\/li>\n<li><a href=\"http:\/\/www.halfofus.com\/\">Half Of Us<\/a><\/li>\n<li><a href=\"http:\/\/www.ulifeline.org\/\">ULifeline<\/a><\/li>\n<li><a href=\"https:\/\/www.samhsa.gov\/ebp-web-guide\/substance-abuse-prevention\">SAMHSA &#8211; Substance Abuse Prevention<\/a><\/li>\n<\/ul>\n[\/vc_column_text][divider line_type=&#8221;No Line&#8221;][vc_column_text]\n<h2>Additional Resources<\/h2>\n<ul>\n<li>University Police Dispatch\n<ul>\n<li>(662) 846-4155 or 911 for emergencies<\/li>\n<\/ul>\n<\/li>\n<li>Life Help: Crisis Line 24\/7\n<ul>\n<li>1-866-453-6216<\/li>\n<\/ul>\n<\/li>\n<li>Crisis Text Line\n<ul>\n<li>Text \u201cSTART\u201d to 988<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overlay_strength=&#8221;0.3&#8243; 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